NATURAL NASAL INHALER
1/4 tsp. Sea Salt
5 drops Eucalyptus
Put salt into a small glass vial. Add oil and cap tightly. Inhale as needed.
INSOMNIA
10 drops Chamomile
5 drops Clary Sage
5 drops Bergamot
Combine oils in an amber vial. Place 1 or 2 drops on a tissue and place inside your
pillowcase.
CONGESTION
4 cups Hot Water
2 drops Eucalyptus
1 drop Cedarwood
Put oils into bowl of water. Lean face over water and inhale.
ANTI-STRESS
4 drops Lavender
2 drops Bergamot
1 part Ylang Ylang
Blend oils in an amber vial. Place a drop on a tissue or handkerchief and inhale as
needed.
